Perimenopause & Menopause Support

Holistic Care for Hormonal, Sexual, and Emotional Wellbeing

Struggling with hormonal shifts, low energy, or feeling disconnected in your body?

This is your time to feel supported, informed, and empowered.

Perimenopause and menopause bring significant changes to your body, mind, and emotional landscape. From hormone-driven mood shifts and irregular cycles to disrupted sleep, altered libido, and increased stress sensitivity—this phase can feel unfamiliar and overwhelming.

But these changes are not signs of decline—they’re part of a profound hormonal transition. With the right support, this time can be one of clarity, renewal, and deeper self-connection.

My approach offers holistic, evidence-informed care to guide you through perimenopause and menopause with vitality, confidence, and a stronger relationship with your evolving body.

Your Midlife Body Deserves More Than

“Just Get Through It”

This is not just about hot flushes or hormone levels.
This is about whole woman health—physical, emotional, and sexual.

Hormonal changes affect everything from your nervous system and metabolism to your vaginal health, brain function, and emotional regulation. And too often, these symptoms are misdiagnosed—or dismissed entirely.

Common concerns I support include:

  • Irregular or heavy periods

  • Hot flushes and night sweats

  • Perimenopausal anxiety, mood swings, or low mood

  • Fatigue, insomnia, and early morning waking

  • Brain fog and memory changes

  • Low libido or vaginal dryness

  • Digestive changes, bloating, or reflux

  • Histamine intolerance, allergies, and cyclical migraines

  • Worsening of PCOS, fibroids, or endometriosis

  • Relationship changes or intimacy challenges

  • Unexplained weight gain or adrenal burnout

You deserve support that sees the full picture—and offers real, personalised solutions.

An Integrative Approach to Hormonal Health

As a Functional Medicine Practitioner and Clinical Sexologist, I support your whole system—hormones, nervous system, digestion, sexuality, and identity. Using a naturopathic model, I work to uncover the why behind your symptoms and restore your body’s innate rhythm and resilience.

Your care is always personalised, but may include:

  • In-depth health assessments to understand your hormone patterns, stress response, nutrient status, and menstrual history

  • Targeted herbal medicine to support cycle regularity, sleep, mood, and adrenal function

  • Whole-food nutritional strategies to balance blood sugar, reduce inflammation, and support liver detoxification pathways

  • Nervous system support to help manage anxiety, overwhelm, and emotional dysregulation

  • Sexual health and libido support to reconnect you to pleasure, confidence, and intimacy

  • Lifestyle guidance to support energy, weight balance, cognitive function, and emotional wellbeing

  • Education on natural and medical options, including HRT if desired—with referrals to integrative GPs when appropriate

This is care that honours your biology, your lived experience, and your personal goals.

What does working with me look like?

Working with me is a collaborative, compassionate process—grounded in clinical insight, naturopathic wisdom, and deep respect for your lived experience. Each session is a confidential space to explore your changing body, your health concerns, and your emotional wellbeing as you move through perimenopause, menopause, and midlife.

Together, we’ll look beneath the surface of your symptoms. We’ll explore your hormonal landscape, lifestyle patterns, stress response, nutrition, and the relational or emotional factors that may be influencing your health.

As a qualified Naturopath and Clinical Sexologist, I integrate functional medicine principles with natural therapies and a whole-person lens. This means you’ll be supported with evidence-based care that addresses the physical, hormonal, and emotional shifts of this life stage.

Depending on your needs, sessions may include:

  • A safe, non-judgemental space to speak openly about your symptoms, concerns, and goals

  • Detailed exploration of your cycle changes, hormone patterns, adrenal health, and nervous system function

  • Personalised nutrition and lifestyle guidance to support hormone balance, energy, sleep, digestion, and mood

  • Herbal medicine and nutritional supplementation to address specific symptoms and support resilience

  • Education about perimenopause and menopause—what’s happening in your body, and why

  • Emotional support around identity, confidence, boundaries, and the often-overlooked psychological shifts of midlife

  • Optional integration of sexological or relational support if libido, intimacy, or partnership dynamics are part of your experience

There’s no single path through perimenopause or menopause. Every woman’s journey is different—and so is the care I offer. Sessions are paced to meet you where you are, and evolve alongside your needs.

You don’t need to have all the answers. You don’t need a formal diagnosis.
You just need a space that honours what you're going through, and helps you find your rhythm again.

It’s time to choose you!

Are you a woman in midlife, navigating the intricate path of transformation?
Have you ever felt like your body and mind were taken hostage,
leaving you wondering where is confident woman you once were?

You’re not alone, it’s a common experience that I’ve been through as well,
and I know how lonely it can feel.

It may not feel like it right now, but midlife can be a time of thriving,
and rediscovering your body, sexuality, and health.

Throughout history, women have been conditioned to put the needs of others before their own, often neglecting their health and sexuality in the process.

But it's time for a change…

My mission, through a combination of functional medicine and sex therapy, is to guide you on a journey of self-discovery and empowerment, by addressing both the physical and emotional dimensions of your well-being.

Together, we will shatter the limitations that hold you back, cultivate deeper connections with your partner, and nurture personal growth.

Years of experience have revealed a stark truth: our society falls short in educating and empowering women in their bodies, sexuality, and relationships. It's time to create a future where you not only thrive in your body but also unapologetically choose yourself.

It's time to choose you!

"To empower women is to provide them with the knowledge and resources to understand their bodies and sexual well-being."

FREE 15 min 1:1 consultation
Simply fill out the form below.

You don’t need to figure this out alone, I’m here to help!