Helping Women
Reclaim their Vitality during perimenopause
and beyond
A unique, holistic approach to
health, hormones and sexuality.
“To empower midlife women is to help them understand
what’s happening in their bodies, so they can feel less alone,
more informed, and more like themselves again”
Are you ready to feel like YOU again?
Specialised Care for Women’s Health
Comprehensive support for the physical, hormonal, and emotional aspects of women's midlife health.
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Perimenopause and menopause can bring unexpected changes—physically, emotionally, and sexually. From hot flushes and anxiety to fatigue, low libido, and sleep disturbances, this hormonal transition can affect every part of your life. I offer natural perimenopause and menopause support using evidence-based nutrition, herbal medicine, and functional testing. My approach helps balance estrogen, progesterone, and cortisol levels, reduce symptoms, and support women in feeling calm, clear, and connected during this important life stage.
If HRT is part of your care, I collaborate with doctors to ensure your treatment is supportive, integrated, and tailored to your unique needs. -
Hormonal imbalances can impact energy, mood, cycles, skin, and more. I offer comprehensive hormone testing and support for thyroid health, adrenal function, reproductive hormones, and post-pill recovery. Whether you're dealing with PMS, irregular periods, fatigue, or midlife hormone shifts, I create personalised protocols that address the root cause and help bring your body back into balance—gently and naturally.
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Hormonal changes in midlife can trigger metabolic shifts like insulin resistance, weight gain, and blood sugar instability. If you’re feeling sluggish, gaining weight around your belly, or constantly craving sugar, I can help. My approach to natural metabolic support includes targeted nutrition, herbal medicine, and lifestyle strategies to improve insulin sensitivity, reduce inflammation, and restore sustainable energy.
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Libido, vaginal health, and sexual confidence often shift during perimenopause and menopause—but that doesn’t mean they have to disappear. I offer compassionate support for low libido, vaginal dryness, painful sex, and emotional disconnection. Combining hormonal support with psychosexual therapy, we explore both the physical and emotional layers of intimacy, helping you feel more connected to your pleasure, body, and self.
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Hormonal changes, life stress, and evolving identity can all impact emotional intimacy and communication. I offer Gottman Method-informed relationship therapy for individuals and couples navigating disconnection, changing intimacy, and relational stress. Whether you’re in a partnership or exploring connection with yourself, my trauma-informed approach supports you in creating healthier, more fulfilling emotional relationships.
Meet Lara
THE INTEGRATIVE SEXOLOGIST
NATUROPATH / SEXOLOGIST / HERBALIST
Hi, I’m Lara. I’m a Naturopath and Clinical Sexologist, and I support women navigating the hormonal, emotional, and relational shifts that often arrive in midlife—and touch every part of how you live, love, and see yourself.
With over 16 years of clinical experience, I offer an integrative approach that combines natural medicine, nutrition, herbal support, and psychosexual therapy. I work with women experiencing the effects of perimenopause and menopause, including hormonal imbalance, fatigue, low libido, sleep issues, mood changes, digestive discomfort, and vaginal health concerns.
Midlife can be confronting—and sometimes lonely. I want you to know you’re not alone. My care goes beyond treating symptoms. It’s about helping you understand what’s happening in your body, feel confident in your choices, and reconnect with your vitality, pleasure, and the woman you’re becoming.
I believe that sexuality is not separate from health—it’s part of our vitality, our confidence, and our connection to self. You deserve support that honours every part of you—not just the symptoms, but the story beneath them.
PERIMENOPAUSE
& MENOPAUSE
Would you like to thrive in your body, through Perimenopause & Beyond?
I’m here to help you do just that!
INTIMACY
COACHING
Would you like to create a deeper connection to yourself or your lover?
I’m here to help you do just that!
What people are saying...
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“Working with Lara was a turning point. I had started HRT through my doctor but still didn’t feel quite right. Lara helped me address my energy, digestion, and stress levels in a way that felt so supportive. I loved that she could work alongside my GP while giving me natural strategies that worked with my body. She just gets it.”
Emily P
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“At 42, I was overwhelmed by symptoms I didn’t even realise were part of perimenopause. Lara’s approach was life-changing. For the first time, I felt truly understood—and had a clear, natural path forward that actually worked.”
Sarah M.
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"Lara's guidance has been invaluable in rekindling intimacy and improving my sexual health during this transitional phase of life. she has provided life changing insights and strategies that have had a positive impact on my relationships, boundaries and self-esteem."
Monica G
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“I came to Lara not really sure how to talk about what I was feeling. My libido had disappeared, I felt ashamed, and I didn’t recognise myself. Lara met me with zero judgment, and helped me explore both the physical and emotional sides of what I was going through. I feel connected to my body and my desire again—and honestly, I didn’t think that was possible.”
Jenifer K
"What if your body was a relationship to discover,
rather than a problem to be fixed?"
- Jena La Flamme
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You don’t need to figure this out alone, I’m here to help!
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You don’t need to figure this out alone, I’m here to help!
Thriving with Diversity!
My approach is firmly rooted in being sex-positive, celebrating individuals from various backgrounds and life experiences.
My practice, wholeheartedly embraces diversity and prioritises inclusion.
I welcome all members of the LGBTQ+ community, providing a safe and affirming space where your sexual orientation and gender identity are honoured and valued.
Furthermore, I am kink-friendly and fully supportive of those in consensually non-monogamous relationships, ensuring that your unique preferences and dynamics are respected without judgment.
To continually provide the best care, I prioritise ongoing professional development in women’s health, peri/menopause and human sexuality. I offer a secure and inclusive environment where you can explore your concerns and aspirations freely, knowing that you will be met with understanding and support.