Intimacy Coaching for Midlife Women

Reclaiming Pleasure

Presence, and Your Sexual Self

Perimenopause and midlife are often framed as a time of loss of youth, fertility, desire. But what if it’s actually a portal into deeper connection, pleasure, and intimacy than you’ve ever known?

This life phase isn’t the end of your sexuality, it’s an invitation to rewrite the story.

As hormones shift and life demands change, many women begin to feel disconnected from their bodies, their partners, or their sense of sexual self. Old patterns may surface. New challenges can feel confronting. And yet, under the discomfort, many women also discover a quiet longing, for softness, for sovereignty, for something more.

Intimacy coaching is a space to gently explore that longing. It’s not about fixing or performing, it’s about returning home to yourself.

Common Themes We Explore Together

  • Reconnecting with your body and sensuality after years of disconnection

  • Navigating loss of libido, mismatched desire, or sexual boredom

  • Releasing sexual pressure, guilt, and the need to “perform”

  • Understanding your personal arousal blueprint—how pleasure actually works in a woman’s body and psyche

  • Healing from unconscious sexual relating, shame, or trauma

  • Feeling more relaxed, present, and emotionally safe during intimacy

  • Learning to communicate your needs with clarity, confidence, and compassion

  • Creating or rekindling nourishing, soul-connected love-making

  • Exploring orgasm and pleasure in new, expansive ways

  • Embracing sexuality through motherhood, identity shifts, or solo living

  • Connecting to your deep body wisdom and intuitive knowing

  • Arousal difficulties

  • Difficulties with orgasm

  • Painful sex and chronic pelvic pain

  • Symptoms associated with menopause or perimenopause

Befriend
Your Body,

Befriend
Your Libido

You don’t need to go back to how things “used to be.”

You get to move forward—on your own terms.

This work is about reclamation. It’s about cultivating a relationship with your body, your desire, and your expression that feels true, joyful, and alive—no matter your age, relationship status, or past experience.

There is nothing wrong with you.

You are not broken.
Your pleasure is worthy.
Your needs are valid.
Your body is wise.

This is Adult Sex Ed, the Way it Should Be

We were rarely taught how to understand our arousal, speak our truth, or love ourselves through the layers of shame and silence. This work fills in the gaps, with education, embodiment, and deep care.

Whether you're navigating a new relationship, feeling the impact of hormonal changes, or simply curious about what’s possible, you are welcome here.

Intimacy is not just about sex. It’s about closeness, presence, and connection to yourself, and to others. And it can get better with age.

What does working with me look like?

Working with me is a deeply collaborative process—rooted in trust, care, and curiosity. Each session offers a confidential space for you to explore your relationship with your body, pleasure, intimacy, and desire, especially as it evolves through perimenopause, midlife, and beyond.

Together, we might talk through your experiences with sex, desire, partnership, arousal, and emotional intimacy. We’ll also explore your beliefs, history, and any physical, hormonal, or health-related concerns that may be influencing your sexual wellbeing.

As a qualified Sexologist and Naturopath, I integrate both clinical insight and holistic wisdom. This means you’ll be supported not only with education and embodied tools, but also with a deeper look at the physical, emotional, relational, and energetic layers of your experience.

Depending on your needs, sessions may include:

  • A safe, inclusive space to speak freely about your sexuality, relationships, and desires—without shame or judgment

  • Gentle guided exercises to support nervous system regulation, body awareness, and intimate connection

  • Personalised practices for solo or partnered exploration, designed to build confidence, deepen pleasure, and enhance communication

  • Education around female sexual anatomy, arousal patterns, and emotional intimacy

  • Exploration of relational dynamics, including desire mismatch, intimacy repair, or boundaries

  • Natural medicine insights. Including hormone-aware nutrition, herbal support, and lifestyle guidance to support midlife vitality and sexual health

There is no single way to do this work. Sessions are paced to meet you where you are, and tailored to the intentions you bring. You don’t need to be in a relationship to benefit. You don’t need to have it all figured out. You just need a willingness to explore, gently, honestly, and in your own time.

Intimacy Lives in Relationship, Too

This work complements intimacy coaching for women, especially when relationships are part of the picture. You’re welcome to share this resource with a partner—or reach out for more information when it feels right.

Because intimacy isn’t just about what happens in the bedroom—it’s about feeling seen, safe, and supported in your whole relational experience.

While intimacy coaching is centred on you, your body, your pleasure, your healing, sexual wellbeing doesn't exist in isolation. Many women arrive in this space navigating not only their own desire and arousal, but also the relational impacts of long-term partnership, communication issues, or mismatched libidos.

When intimacy shifts, it’s easy to feel alone or responsible. But connection is a shared journey, and there is always space for something new to grow.
Healing intimacy isn’t about returning to what once was, it’s about creating something even deeper, richer, and more aligned with who you are now.

If your partner is also experiencing challenges with sexual confidence, emotional connection, or performance anxiety, I offer dedicated support for men through a separate clinical space. This can be particularly helpful for couples wanting to reconnect emotionally or physically—or for women who want to know their partner is receiving the support they need, too.

Support for male partners may include:

  • Erection difficulties or erectile dysfunction (ED)

  • Premature or delayed ejaculation

  • Sexual performance anxiety or low sexual confidence

  • Navigating desire mismatch in relationships

  • Communication around sex, intimacy, or emotional needs

  • Support for exploring kinks, sexual fantasies, or shifting sexual identity

  • Pornography use and its impact on intimacy

  • Sexuality and parenting, particularly in long-term relationships

  • Relational understanding of reproductive health concerns such as endometriosis or PCOS

  • Addressing the emotional and relational effects of STIs

FREE 15 min 1:1 consultation
Simply fill out the form below.

You don’t need to figure this out alone, I’m here to help!